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Julie Borum, LMHC
Sandra Richards, LCSW
Kesha Banks, Registered Mental Health Intern
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Anxiety
Anxiety
More than Stress: PTSD
Anxiety
Where are YOU in the Stages of Change?
Anxiety
Face Your Reality and Start Living
Anxiety
Take Control of the Holidays to Avoid Stress
Anxiety
Strategies to Instantly Change Your Mindset
Anxiety
What Are You Telling Yourself?
Anxiety
The Body’s Role in Anxiety Response
Anxiety
Pandemic Plan for Positivity
Anxiety
Simple Strategies to Stay Positive
Anxiety
Manage Your Mental Health During COVID-19
Awareness
Awareness
Check on Caregivers to Prevent Burnout & Caregivers Reach Out for Support
Awareness
Pregnancy Stress: Brain Development & Addiction
Awareness
Self-Evaluation for Alcohol Awareness Month
Awareness
Get Active in Mental Health Month
Awareness
Teletherapy Tidbits. Don’t let COVID-19 Stop Your Therapy!
Awareness
National Eating Disorder Awareness Week 2020
Awareness
April is Alcohol Awareness Month: Let’s Talk About It.
Awareness
Take Action During Minority Mental Health Month
Relationship
Relationship
Mental Health Benefits of the Father-Child Bond
Relationship
How to Protect Your Relationship During COVID
Relationship
Emotional Intelligence Impacts Mental Health
Relationship
Stop the “I’m” Circle! Start a Change!
Self Esteem
Self Esteem
5 Simple Steps to Problem-Solving
Self Esteem
Benefits of Building Resiliency
Self Esteem
Embrace the Highly Sensitive Person
Self Esteem
Lessons Trees Can Teach Us
Self Esteem
Focus on Yourself and Always Be Kind
Self Esteem
Surge Your Self-Esteem With These 6 Strategies
Well Being
Well-being
Balancing Risks and Fear
Well-being
How Your Eyes Can Help You Heal
Well-being
Freedom of Forgiveness
Well-being
Make that Change
Well-being
Depression Doesn’t Want You to Ask for Help
Well-being
5 Resolutions to Kick Off the New Year
Well-being
Taking Socrates to Therapy
Well-being
8 Ways to Help You Through Holiday Grief
Well-being
Is it Time for a Mental Health Detox?
Well-being
Can I Just Stay in My PJs?
Home
About Us
Julie Borum, LMHC
Sandra Richards, LCSW
Kesha Banks, Registered Mental Health Intern
Insurances Accepted
Forms and Fees
Good Faith Estimate
EMDR
In The News
Expertise
Depression
Anxiety
Trauma
Abuse
Relationships
Contact Us
Schedule Now
FAQ
Ten Signs You May Need Professional Therapy
Stages of Therapy
Balancing Risks and Fear
Blog
Call us at (863)-608-9392