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About Us
Julie Borum, LMHC
Sandra Richards, LCSW
Kesha Banks, Registered Mental Health Intern
Insurances Accepted
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Good Faith Estimate
EMDR
In The News
Expertise
Depression
Anxiety
Trauma
Abuse
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Contact Us
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FAQ
Ten Signs You May Need Professional Therapy
Stages of Therapy
Balancing Risks and Fear
Blog
Blog
Anxiety
Anxiety
7 Tips for Managing Holiday Stress
Anxiety
Six Strategies to Stay Motivated
Anxiety
Mel B Speaks out on how EMDR is Helping Her
Anxiety
Is Chronic Stress Hurting You?
Anxiety
6 Ways to Avoid Political Stress
Anxiety
Ask Yourself 3 Questions to Challenge Your Thinking
Anxiety
Get Out of the Past with EMDR
Anxiety
Is Laughter the Best Medicine?
Anxiety
Are you Running on Empty? Learn to Care without Exhausting your Resources
Anxiety
Is Your Job Causing You Stress? Take Control!
Awareness
Awareness
Do You Suspect an Eating Disorder? Do Something!
Awareness
Benefits of Exercising in the Sunshine
Awareness
Do You Qualify for Free Counseling Sessions?
Awareness
How a 12-Step Program Can Lead to Healing from Trauma
Awareness
National Minority Mental Health Month: Get Active
Awareness
Today is Self-Injury Awareness Day
Awareness
Two Types of Trauma We Work With, Big “T” and Little “t” Trauma’s
Awareness
Improve your Mental Health by Engaging in your Community
Awareness
Join in Mental Health Month
Awareness
Changing the Brain with Talk Therapy
Relationship
Relationship
Don’t Forget the Older Adult
Relationship
Planning for Successful Aging: 7 Key Areas
Relationship
Do You Know Your Love Language?
Relationship
5 Fast Tips for the Empty Nester
Relationship
Grieving a Coworker
Relationship
End the Cycle of Abuse
Relationship
Those Red Flags Can Help You Avoid Unhealthy Relationships, So Listen.
Relationship
7 Ways to Improve Difficult Relationships
Relationship
Back to the Basics on How to Respectfully Disagree
Relationship
Improve Quality of Life by Building Quality Relationships
Self Esteem
Self Esteem
Is Your Perception Holding You Back?
Self Esteem
I have low energy, “Blahs”
Self Esteem
7 Ways to Get More Out of Talk Therapy
Self Esteem
Take Control of Your Time
Self Esteem
What did you do Today to Improve Yourself?
Self Esteem
Change Plan Change Life
Self Esteem
10 Tips to Creating Your Vision Board
Self Esteem
5 Traits of High Emotional Intelligence
Self Esteem
Are you Codependent?
Self Esteem
Taking Care of You!
Well Being
Well-being
10 New Year Resolutions that Target your Mental Health Needs
Well-being
Helpful Holiday Travel Guide
Well-being
Your Mind On Autopilot
Well-being
Resist Road Rage
Well-being
9 Smartphone Apps to Improve Mental Health and Well-Being
Well-being
10 Commonly Missed Signs of Depression
Well-being
7 Tips to Help Cut the Phone Cord and Improve your Sleep
Well-being
You Want To Improve Your Life? Make Your Bed…Advice from Admiral McRaven
Well-being
10 Strategies to Improve Your Sleep
Well-being
Dealing with Depression
Home
About Us
Julie Borum, LMHC
Sandra Richards, LCSW
Kesha Banks, Registered Mental Health Intern
Insurances Accepted
Forms and Fees
Good Faith Estimate
EMDR
In The News
Expertise
Depression
Anxiety
Trauma
Abuse
Relationships
Contact Us
Schedule Now
FAQ
Ten Signs You May Need Professional Therapy
Stages of Therapy
Balancing Risks and Fear
Blog
Call us at (863)-608-9392